Many state that staying focused could be a really challenging task nowadays. There have been researches made that claim to have proven that music can be a helpful tool for studying and even working, depending on the area of occupation.
With so many distractions available, it is easy to fall back from your usual routine or workflow. According to a study conducted by the University of Wollongog, Australia, employers tend to encourage different stress-releasing mechanics, such as meditation or listening to music. But what could the benefits of listening to music be?
Improved mood
According to researchers, our daily mood boosts are stirred by brain chemicals such as dopamine, which is linked to feelings of pleasure. Music can have a beneficial effect on our brain chemistry, while evidently lowering levels of stress hormone production- cortisol.
Increased motivation
Music often makes us more active and motivates our bodies to move. Physical activity sparks mental activity; therefore, music fuels productivity and motivation.
Improved memory and brain stimulation
Listening to music is also associated with improved language skills and overall brain development. The power of emotions creates special connections while we experience them, which enhance our memory and perception of new information.
Better management of fatigue
The negative effects of mental fatigue are reduced after listening to music since we feel more relaxed and less affected by exhaustion. It is even recommended by researchers that listening to music is the most beneficial after a hard day of work or lots of studying.
Needless to say, it is always great to have your best stress-relieving friend around when you need to boost some dopamine! With cloud-based apps, you can listen to your most favorite albums anywhere you go! With pCloud you can enjoy all your playlists from any device, anytime, anywhere! And even better, with the embedded music player, you can always put that happy tune on repeat if you wish, or use the shuffle and let your happy track take you by surprise!
You might also like
Nothing found.